{"id":4402,"date":"2026-04-28T10:57:01","date_gmt":"2026-04-28T08:57:01","guid":{"rendered":"https:\/\/cycling.banyoles.cat\/road-cycling-experiences\/les-3-antennes\/"},"modified":"2026-05-14T14:06:42","modified_gmt":"2026-05-14T12:06:42","slug":"les-3-antennes","status":"publish","type":"page","link":"https:\/\/cycling.banyoles.cat\/fr\/road-cycling-experiences\/les-3-antennes\/","title":{"rendered":"Les 3 antennes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4402\" class=\"elementor elementor-4402 elementor-3300\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74670df e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"74670df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfbe156 elementor-widget elementor-widget-heading\" data-id=\"cfbe156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Les 3 antennes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3af6f4c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3af6f4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76b6129 e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"76b6129\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-89eb4f3 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"89eb4f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-541af55 elementor-widget elementor-widget-text-editor\" data-id=\"541af55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tLe d\u00e9fi le plus connu de la r\u00e9gion est l&rsquo;ascension des trois sommets les plus embl\u00e9matiques : Els \u00c0ngels, Mare de D\u00e9u del Mont et Rocacorba.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67465ba e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"67465ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9e0eb97 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"9e0eb97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-179d45a e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"179d45a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69e4ec3 distancia elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"69e4ec3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" width=\"22.94mm\" height=\"8.93mm\" viewBox=\"0 0 65.03 25.31\"><defs><style> .cls-1 { fill: #010202; } .cls-2 { fill: none; } <\/style><\/defs><rect class=\"cls-1\" x=\"24.82\" y=\"12.4\" width=\"15.31\" height=\"0.5\"><\/rect><path class=\"cls-2\" d=\"M25.06,12.65A12.41,12.41,0,1,0,12.65,25.06h0A12.41,12.41,0,0,0,25.06,12.65\"><\/path><path class=\"cls-1\" d=\"M12.65,25.31A12.66,12.66,0,1,1,25.31,12.65,12.67,12.67,0,0,1,12.65,25.31ZM12.65.5A12.16,12.16,0,1,0,24.81,12.65,12.16,12.16,0,0,0,12.65.5Z\"><\/path><path class=\"cls-1\" d=\"M17.61,12.65a5,5,0,1,0-5,5,5,5,0,0,0,5-5\"><\/path><path class=\"cls-2\" d=\"M64.78,12.65A12.41,12.41,0,1,0,52.37,25.06,12.41,12.41,0,0,0,64.78,12.65h0\"><\/path><path class=\"cls-1\" d=\"M52.37,25.31A12.66,12.66,0,1,1,65,12.65,12.67,12.67,0,0,1,52.37,25.31ZM52.37.5A12.16,12.16,0,1,0,64.53,12.65,12.16,12.16,0,0,0,52.37.5Z\"><\/path><path class=\"cls-1\" d=\"M57.33,12.65a5,5,0,1,0-5,5,5,5,0,0,0,5-5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">157,6 Km<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-590874d e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"590874d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43ec640 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"43ec640\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" width=\"18.04mm\" height=\"18.04mm\" viewBox=\"0 0 51.14 51.14\"><defs><style> .cls-1 { fill: #010202; } <\/style><\/defs><path class=\"cls-1\" d=\"M25.58,51.14A25.57,25.57,0,1,1,51.14,25.57h0A25.63,25.63,0,0,1,25.58,51.14ZM25.57,1A24.57,24.57,0,1,0,50.14,25.57,24.6,24.6,0,0,0,25.57,1Z\"><\/path><path class=\"cls-1\" d=\"M25.53,38a.5.5,0,0,1-.5-.5V14.64a.5.5,0,0,1,.5-.5.5.5,0,0,1,.5.5V37.53A.51.51,0,0,1,25.53,38Z\"><\/path><path class=\"cls-1\" d=\"M36.27,24.92a.51.51,0,0,1-.36-.15L25.24,14.07a.49.49,0,0,1,0-.7.48.48,0,0,1,.7,0l10.67,10.7a.5.5,0,0,1-.35.85Z\"><\/path><path class=\"cls-1\" d=\"M14.89,24.87a.47.47,0,0,1-.35-.15.49.49,0,0,1,0-.7L25.19,13.31a.5.5,0,0,1,.71,0,.5.5,0,0,1,0,.71L15.24,24.72A.47.47,0,0,1,14.89,24.87Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+2.687 m<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5784d65 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"5784d65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c09982f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c09982f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" width=\"39.88mm\" height=\"7.25mm\" viewBox=\"0 0 113.03 20.55\"><defs><style> .cls-1 { fill: #010101; } <\/style><\/defs><path class=\"cls-1\" d=\"M41.1,20.55A10.28,10.28,0,1,0,30.83,10.28,10.27,10.27,0,0,0,41.1,20.55\"><\/path><path class=\"cls-1\" d=\"M10.28,20.55A10.28,10.28,0,1,0,0,10.28,10.27,10.27,0,0,0,10.28,20.55\"><\/path><path class=\"cls-1\" d=\"M71.93,20.55A10.28,10.28,0,1,0,61.65,10.28,10.28,10.28,0,0,0,71.93,20.55\"><\/path><path class=\"cls-1\" d=\"M102.76,20.55A10.28,10.28,0,1,0,92.48,10.28a10.27,10.27,0,0,0,10.28,10.27\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tr\u00e8s difficile<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd8ae45 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"bd8ae45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cf17b5 elementor-widget elementor-widget-image\" data-id=\"6cf17b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"374\" height=\"46\" src=\"https:\/\/cycling.banyoles.cat\/wp-content\/uploads\/2026\/04\/Les-3-antenes-ruta.svg\" class=\"attachment-large size-large wp-image-4403\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcff3cc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fcff3cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92a7983 e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"92a7983\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-67493ba e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"67493ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06d46a7 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"06d46a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92fbef6 e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"92fbef6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4161fb8 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"4161fb8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-804119a e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"804119a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-44e924f e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"44e924f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c808685 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"c808685\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a693dd elementor-widget elementor-widget-image\" data-id=\"1a693dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"192\" height=\"192\" src=\"https:\/\/cycling.banyoles.cat\/wp-content\/uploads\/2026\/04\/ruta-num-8.svg\" class=\"attachment-full size-full wp-image-3605\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51ef5e9 e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"51ef5e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7d96056 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"7d96056\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0298a02 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"0298a02\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-925ad0c e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"925ad0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aa944d1 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"aa944d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-760fad3 elementor-widget elementor-widget-text-editor\" data-id=\"760fad3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tC&rsquo;est un itin\u00e9raire tr\u00e8s exigeant et r\u00e9serv\u00e9 aux plus courageux qui permet de profiter de vues imprenables sur les Pyr\u00e9n\u00e9es et la Costa Brava.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4d397a e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"e4d397a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-54dbc5b e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"54dbc5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2055138 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"2055138\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8664fbe elementor-widget elementor-widget-text-editor\" data-id=\"8664fbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>T\u00e9l\u00e9charger le track<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7918e33 elementor-widget elementor-widget-image\" data-id=\"7918e33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ca.wikiloc.com\/rutes-bicicleta-de-carretera\/next-generation-rc-6-les-3-antenes-els-angels-mare-de-deu-del-mont-195158984\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"195\" height=\"42\" src=\"https:\/\/cycling.banyoles.cat\/wp-content\/uploads\/2026\/04\/wikiloc-logo.svg\" class=\"attachment-large size-large wp-image-3696\" alt=\"Wikiloc logo gris\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17213c2 elementor-widget elementor-widget-image\" data-id=\"17213c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.strava.com\/athletes\/207229311\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"175\" height=\"34\" src=\"https:\/\/cycling.banyoles.cat\/wp-content\/uploads\/2026\/04\/strava-logo-gris.svg\" class=\"attachment-large size-large wp-image-3699\" alt=\"Strava logo color gris\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e5a0fe elementor-widget elementor-widget-image\" data-id=\"0e5a0fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.komoot.com\/es-es\/tour\/2797591289\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"289\" height=\"76\" src=\"https:\/\/cycling.banyoles.cat\/wp-content\/uploads\/2026\/04\/komoot-logo-gris.svg\" class=\"attachment-large size-large wp-image-3700\" alt=\"Komoot logo gris\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb5cee7 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"bb5cee7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64b9dec elementor-widget elementor-widget-text-editor\" data-id=\"64b9dec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>T\u00e9l\u00e9charger la brochure<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4835d4e elementor-widget elementor-widget-text-editor\" data-id=\"4835d4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"\/wp-content\/uploads\/2026\/04\/DB-Road-CAT-V2-Web.pdf\">Road Cycling Experiences<br><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50ab8f0 e-con-full e-flex qodef-elementor-content-no e-con e-parent\" data-id=\"50ab8f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-62021f4 e-flex e-con-boxed qodef-elementor-content-no e-con e-child\" data-id=\"62021f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e39a52 e-flex e-con-boxed qodef-elementor-content-no e-con e-child\" data-id=\"4e39a52\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72564d2 e-con-full e-flex qodef-elementor-content-no e-con e-parent\" data-id=\"72564d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7a0d181 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"7a0d181\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da45b84 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"da45b84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-778a99b e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"778a99b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d52aaba e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"d52aaba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87db58c elementor-widget elementor-widget-heading\" data-id=\"87db58c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">7. Itin\u00e9raire de l\u2019Empord\u00e0 avec ascension \u00e0 St. Pere de Rodes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ad1d28 elementor-widget elementor-widget-image\" data-id=\"7ad1d28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cycling.banyoles.cat\/fr\/road-cycling-experiences\/itineraire-de-lemporda-avec-ascension-a-st-pere-de-rodes\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"114\" height=\"106\" src=\"https:\/\/cycling.banyoles.cat\/wp-content\/uploads\/2026\/04\/fletxa-esquerra-gris.svg\" class=\"elementor-animation-grow attachment-large size-large wp-image-4004\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-639a2b6 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"639a2b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d32e35a elementor-widget elementor-widget-heading\" data-id=\"d32e35a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">9. Ascension \u00e0 Vallter via Beget et Oix<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1bdecf elementor-widget elementor-widget-image\" data-id=\"f1bdecf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cycling.banyoles.cat\/fr\/road-cycling-experiences\/ascension-a-vallter-via-beget-et-oix\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"114\" height=\"106\" src=\"https:\/\/cycling.banyoles.cat\/wp-content\/uploads\/2026\/04\/fletxa-dreta-gris.svg\" class=\"elementor-animation-grow attachment-large size-large wp-image-4003\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les 3 antennes Le d\u00e9fi le plus connu de la r\u00e9gion est l&rsquo;ascension des trois sommets les plus embl\u00e9matiques : Els \u00c0ngels, Mare de D\u00e9u del Mont et Rocacorba. 157,6 Km +2.687 m Tr\u00e8s difficile C&rsquo;est un itin\u00e9raire tr\u00e8s exigeant et r\u00e9serv\u00e9 aux plus courageux qui permet de profiter de vues imprenables sur les Pyr\u00e9n\u00e9es [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4404,"parent":3588,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4402","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les 3 antennes - Banyoles Cycling - Itin\u00e9raire cyclable<\/title>\n<meta name=\"description\" content=\"Surmontez les 3 antennes, le d\u00e9fi le plus exigeant de la r\u00e9gion avec l&#039;ascension vers els \u00c0ngels, la Mare de D\u00e9u del Mont et Rocacorba. Profitez d&#039;un itin\u00e9raire r\u00e9serv\u00e9 aux plus courageux avec des vues imprenables sur les Pyr\u00e9n\u00e9es et la Costa Brava.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les 3 antennes - Banyoles Cycling - Itin\u00e9raire cyclable\" \/>\n<meta property=\"og:description\" content=\"Surmontez les 3 antennes, le d\u00e9fi le plus exigeant de la r\u00e9gion avec l&#039;ascension vers els \u00c0ngels, la Mare de D\u00e9u del Mont et Rocacorba. Profitez d&#039;un itin\u00e9raire r\u00e9serv\u00e9 aux plus courageux avec des vues imprenables sur les Pyr\u00e9n\u00e9es et la Costa Brava.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cycling.banyoles.cat\/fr\/road-cycling-experiences\/les-3-antennes\/\" \/>\n<meta property=\"og:site_name\" content=\"Banyoles Cycling\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-14T12:06:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cycling.banyoles.cat\/wp-content\/uploads\/2026\/04\/Les-3-antenes-ruta-road-banner-01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cycling.banyoles.cat\\\/fr\\\/road-cycling-experiences\\\/les-3-antennes\\\/\",\"url\":\"https:\\\/\\\/cycling.banyoles.cat\\\/fr\\\/road-cycling-experiences\\\/les-3-antennes\\\/\",\"name\":\"Les 3 antennes - Banyoles Cycling - Itin\u00e9raire cyclable\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cycling.banyoles.cat\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cycling.banyoles.cat\\\/fr\\\/road-cycling-experiences\\\/les-3-antennes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cycling.banyoles.cat\\\/fr\\\/road-cycling-experiences\\\/les-3-antennes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cycling.banyoles.cat\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Les-3-antenes-ruta-road-banner-01.jpg\",\"datePublished\":\"2026-04-28T08:57:01+00:00\",\"dateModified\":\"2026-05-14T12:06:42+00:00\",\"description\":\"Surmontez les 3 antennes, le d\u00e9fi le plus exigeant de la r\u00e9gion avec l'ascension vers els \u00c0ngels, la Mare de D\u00e9u del Mont et Rocacorba. Profitez d'un itin\u00e9raire r\u00e9serv\u00e9 aux plus courageux avec des vues imprenables sur les Pyr\u00e9n\u00e9es et la Costa Brava.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cycling.banyoles.cat\\\/fr\\\/road-cycling-experiences\\\/les-3-antennes\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cycling.banyoles.cat\\\/fr\\\/road-cycling-experiences\\\/les-3-antennes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/cycling.banyoles.cat\\\/fr\\\/road-cycling-experiences\\\/les-3-antennes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cycling.banyoles.cat\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Les-3-antenes-ruta-road-banner-01.jpg\",\"contentUrl\":\"https:\\\/\\\/cycling.banyoles.cat\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Les-3-antenes-ruta-road-banner-01.jpg\",\"width\":1200,\"height\":800,\"caption\":\"Les 3 antennes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cycling.banyoles.cat\\\/fr\\\/road-cycling-experiences\\\/les-3-antennes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\\\/\\\/cycling.banyoles.cat\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Road Cycling Experiences\",\"item\":\"https:\\\/\\\/cycling.banyoles.cat\\\/fr\\\/road-cycling-experiences\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Les 3 antennes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cycling.banyoles.cat\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/cycling.banyoles.cat\\\/fr\\\/\",\"name\":\"Banyoles Cycling\",\"description\":\"Rutes de carretera i gravel des de l\u2019Estany de Banyoles\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cycling.banyoles.cat\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les 3 antennes - Banyoles Cycling - Itin\u00e9raire cyclable","description":"Surmontez les 3 antennes, le d\u00e9fi le plus exigeant de la r\u00e9gion avec l'ascension vers els \u00c0ngels, la Mare de D\u00e9u del Mont et Rocacorba. Profitez d'un itin\u00e9raire r\u00e9serv\u00e9 aux plus courageux avec des vues imprenables sur les Pyr\u00e9n\u00e9es et la Costa Brava.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"fr_FR","og_type":"article","og_title":"Les 3 antennes - Banyoles Cycling - Itin\u00e9raire cyclable","og_description":"Surmontez les 3 antennes, le d\u00e9fi le plus exigeant de la r\u00e9gion avec l'ascension vers els \u00c0ngels, la Mare de D\u00e9u del Mont et Rocacorba. Profitez d'un itin\u00e9raire r\u00e9serv\u00e9 aux plus courageux avec des vues imprenables sur les Pyr\u00e9n\u00e9es et la Costa Brava.","og_url":"https:\/\/cycling.banyoles.cat\/fr\/road-cycling-experiences\/les-3-antennes\/","og_site_name":"Banyoles Cycling","article_modified_time":"2026-05-14T12:06:42+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/cycling.banyoles.cat\/wp-content\/uploads\/2026\/04\/Les-3-antenes-ruta-road-banner-01.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cycling.banyoles.cat\/fr\/road-cycling-experiences\/les-3-antennes\/","url":"https:\/\/cycling.banyoles.cat\/fr\/road-cycling-experiences\/les-3-antennes\/","name":"Les 3 antennes - Banyoles Cycling - Itin\u00e9raire cyclable","isPartOf":{"@id":"https:\/\/cycling.banyoles.cat\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cycling.banyoles.cat\/fr\/road-cycling-experiences\/les-3-antennes\/#primaryimage"},"image":{"@id":"https:\/\/cycling.banyoles.cat\/fr\/road-cycling-experiences\/les-3-antennes\/#primaryimage"},"thumbnailUrl":"https:\/\/cycling.banyoles.cat\/wp-content\/uploads\/2026\/04\/Les-3-antenes-ruta-road-banner-01.jpg","datePublished":"2026-04-28T08:57:01+00:00","dateModified":"2026-05-14T12:06:42+00:00","description":"Surmontez les 3 antennes, le d\u00e9fi le plus exigeant de la r\u00e9gion avec l'ascension vers els \u00c0ngels, la Mare de D\u00e9u del Mont et Rocacorba. Profitez d'un itin\u00e9raire r\u00e9serv\u00e9 aux plus courageux avec des vues imprenables sur les Pyr\u00e9n\u00e9es et la Costa Brava.","breadcrumb":{"@id":"https:\/\/cycling.banyoles.cat\/fr\/road-cycling-experiences\/les-3-antennes\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cycling.banyoles.cat\/fr\/road-cycling-experiences\/les-3-antennes\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/cycling.banyoles.cat\/fr\/road-cycling-experiences\/les-3-antennes\/#primaryimage","url":"https:\/\/cycling.banyoles.cat\/wp-content\/uploads\/2026\/04\/Les-3-antenes-ruta-road-banner-01.jpg","contentUrl":"https:\/\/cycling.banyoles.cat\/wp-content\/uploads\/2026\/04\/Les-3-antenes-ruta-road-banner-01.jpg","width":1200,"height":800,"caption":"Les 3 antennes"},{"@type":"BreadcrumbList","@id":"https:\/\/cycling.banyoles.cat\/fr\/road-cycling-experiences\/les-3-antennes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/cycling.banyoles.cat\/fr\/"},{"@type":"ListItem","position":2,"name":"Road Cycling Experiences","item":"https:\/\/cycling.banyoles.cat\/fr\/road-cycling-experiences\/"},{"@type":"ListItem","position":3,"name":"Les 3 antennes"}]},{"@type":"WebSite","@id":"https:\/\/cycling.banyoles.cat\/fr\/#website","url":"https:\/\/cycling.banyoles.cat\/fr\/","name":"Banyoles Cycling","description":"Rutes de carretera i gravel des de l\u2019Estany de Banyoles","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cycling.banyoles.cat\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/cycling.banyoles.cat\/fr\/wp-json\/wp\/v2\/pages\/4402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cycling.banyoles.cat\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cycling.banyoles.cat\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cycling.banyoles.cat\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cycling.banyoles.cat\/fr\/wp-json\/wp\/v2\/comments?post=4402"}],"version-history":[{"count":10,"href":"https:\/\/cycling.banyoles.cat\/fr\/wp-json\/wp\/v2\/pages\/4402\/revisions"}],"predecessor-version":[{"id":5924,"href":"https:\/\/cycling.banyoles.cat\/fr\/wp-json\/wp\/v2\/pages\/4402\/revisions\/5924"}],"up":[{"embeddable":true,"href":"https:\/\/cycling.banyoles.cat\/fr\/wp-json\/wp\/v2\/pages\/3588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cycling.banyoles.cat\/fr\/wp-json\/wp\/v2\/media\/4404"}],"wp:attachment":[{"href":"https:\/\/cycling.banyoles.cat\/fr\/wp-json\/wp\/v2\/media?parent=4402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}