{"id":3940,"date":"2026-04-23T15:05:47","date_gmt":"2026-04-23T13:05:47","guid":{"rendered":"https:\/\/cycling.banyoles.cat\/itineraires-the-gravel-nest\/a-travers-lemporda-et-les-gavarres\/"},"modified":"2026-05-04T13:34:34","modified_gmt":"2026-05-04T11:34:34","slug":"a-travers-lemporda-et-les-gavarres","status":"publish","type":"page","link":"https:\/\/cycling.banyoles.cat\/fr\/itineraires-the-gravel-nest\/a-travers-lemporda-et-les-gavarres\/","title":{"rendered":"\u00c0 travers l\u2019Empord\u00e0 et les Gavarres"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3940\" class=\"elementor elementor-3940 elementor-2653\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f2aea6 e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"3f2aea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31272a3 elementor-widget elementor-widget-heading\" data-id=\"31272a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00c0 travers l\u2019Empord\u00e0 et les Gavarres<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3ca937 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b3ca937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9111a95 e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"9111a95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4d10687 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"4d10687\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-604d8c0 elementor-widget elementor-widget-text-editor\" data-id=\"604d8c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tItin\u00e9raire \u00e0 travers l&rsquo;Alt et le Baix Empord\u00e0, avec une partie assez difficile qui passe par la montagne des Sants metges et le Parc naturel des gavarres.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18beddf e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"18beddf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4cc374d e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"4cc374d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-efde277 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"efde277\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04a6e5b distancia elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"04a6e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" width=\"22.94mm\" height=\"8.93mm\" viewBox=\"0 0 65.03 25.31\"><defs><style> .cls-1 { fill: #010202; } .cls-2 { fill: none; } <\/style><\/defs><rect class=\"cls-1\" x=\"24.82\" y=\"12.4\" width=\"15.31\" height=\"0.5\"><\/rect><path class=\"cls-2\" d=\"M25.06,12.65A12.41,12.41,0,1,0,12.65,25.06h0A12.41,12.41,0,0,0,25.06,12.65\"><\/path><path class=\"cls-1\" d=\"M12.65,25.31A12.66,12.66,0,1,1,25.31,12.65,12.67,12.67,0,0,1,12.65,25.31ZM12.65.5A12.16,12.16,0,1,0,24.81,12.65,12.16,12.16,0,0,0,12.65.5Z\"><\/path><path class=\"cls-1\" d=\"M17.61,12.65a5,5,0,1,0-5,5,5,5,0,0,0,5-5\"><\/path><path class=\"cls-2\" d=\"M64.78,12.65A12.41,12.41,0,1,0,52.37,25.06,12.41,12.41,0,0,0,64.78,12.65h0\"><\/path><path class=\"cls-1\" d=\"M52.37,25.31A12.66,12.66,0,1,1,65,12.65,12.67,12.67,0,0,1,52.37,25.31ZM52.37.5A12.16,12.16,0,1,0,64.53,12.65,12.16,12.16,0,0,0,52.37.5Z\"><\/path><path class=\"cls-1\" d=\"M57.33,12.65a5,5,0,1,0-5,5,5,5,0,0,0,5-5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">142 Km<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b9c8af e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"8b9c8af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff5922d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ff5922d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" width=\"18.04mm\" height=\"18.04mm\" viewBox=\"0 0 51.14 51.14\"><defs><style> .cls-1 { fill: #010202; } <\/style><\/defs><path class=\"cls-1\" d=\"M25.58,51.14A25.57,25.57,0,1,1,51.14,25.57h0A25.63,25.63,0,0,1,25.58,51.14ZM25.57,1A24.57,24.57,0,1,0,50.14,25.57,24.6,24.6,0,0,0,25.57,1Z\"><\/path><path class=\"cls-1\" d=\"M25.53,38a.5.5,0,0,1-.5-.5V14.64a.5.5,0,0,1,.5-.5.5.5,0,0,1,.5.5V37.53A.51.51,0,0,1,25.53,38Z\"><\/path><path class=\"cls-1\" d=\"M36.27,24.92a.51.51,0,0,1-.36-.15L25.24,14.07a.49.49,0,0,1,0-.7.48.48,0,0,1,.7,0l10.67,10.7a.5.5,0,0,1-.35.85Z\"><\/path><path class=\"cls-1\" d=\"M14.89,24.87a.47.47,0,0,1-.35-.15.49.49,0,0,1,0-.7L25.19,13.31a.5.5,0,0,1,.71,0,.5.5,0,0,1,0,.71L15.24,24.72A.47.47,0,0,1,14.89,24.87Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+1.296 m<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-055a4ed e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"055a4ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9183cad elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9183cad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" width=\"39.88mm\" height=\"7.25mm\" viewBox=\"0 0 113.03 20.55\"><defs><style> .cls-1 { fill: #010101; } <\/style><\/defs><path class=\"cls-1\" d=\"M41.1,20.55A10.28,10.28,0,1,0,30.83,10.28,10.27,10.27,0,0,0,41.1,20.55\"><\/path><path class=\"cls-1\" d=\"M10.28,20.55A10.28,10.28,0,1,0,0,10.28,10.27,10.27,0,0,0,10.28,20.55\"><\/path><path class=\"cls-1\" d=\"M71.93,20.55A10.28,10.28,0,1,0,61.65,10.28,10.28,10.28,0,0,0,71.93,20.55\"><\/path><path class=\"cls-1\" d=\"M102.76,20.55A10.28,10.28,0,1,0,92.48,10.28a10.27,10.27,0,0,0,10.28,10.27\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tr\u00e8s difficile<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d51ccd7 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"d51ccd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65bbfe4 elementor-widget elementor-widget-image\" data-id=\"65bbfe4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"270\" height=\"33\" src=\"https:\/\/cycling.banyoles.cat\/wp-content\/uploads\/2026\/04\/emporda-gavarres-ruta.svg\" class=\"attachment-large size-large wp-image-3943\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e57ec8e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e57ec8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53f3564 e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"53f3564\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5c43d9f e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"5c43d9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-993cead e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"993cead\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-606ec42 e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"606ec42\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c6e6d5a e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"c6e6d5a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-947e394 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"947e394\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-20dcf0c e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"20dcf0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-657839d e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"657839d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ed9957 elementor-widget elementor-widget-image\" data-id=\"7ed9957\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"192\" height=\"192\" src=\"https:\/\/cycling.banyoles.cat\/wp-content\/uploads\/2026\/04\/ruta-num-10.svg\" class=\"attachment-full size-full wp-image-3651\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca8349c e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"ca8349c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-632be70 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"632be70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a961896 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"a961896\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f7f1b0 e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"4f7f1b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cb5f9a0 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"cb5f9a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-762cb5f elementor-widget elementor-widget-text-editor\" data-id=\"762cb5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le retour se fait par la zone de la Mota et se d\u00e9roule presque enti\u00e8rement sur des pistes.<\/p><p>Le parcours emprunte plusieurs routes assez fr\u00e9quent\u00e9es. Vers le km 86, on monte \u00e0 Sants Metges, dans les Gavarres. Mont\u00e9e difficile.  <\/p><p>On traverse ou longe diff\u00e9rentes localit\u00e9s tout au long du parcours. Une grande vari\u00e9t\u00e9 de paysages pour ne pas s\u2019ennuyer ! <br>Le retour se fait par la zone de La Mota.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2f4097 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"e2f4097\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e61104f e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"e61104f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1e985bb e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"1e985bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb71fe4 elementor-widget elementor-widget-text-editor\" data-id=\"cb71fe4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>T\u00e9l\u00e9charger le track<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-093bc03 elementor-widget elementor-widget-image\" data-id=\"093bc03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ca.wikiloc.com\/rutes-gravel-bike\/thegravelnest-10-per-lemporda-i-les-gavarres-240843478\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"195\" height=\"42\" src=\"https:\/\/cycling.banyoles.cat\/wp-content\/uploads\/2026\/04\/wikiloc-logo.svg\" class=\"attachment-large size-large wp-image-3696\" alt=\"Wikiloc logo gris\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f258a67 elementor-widget elementor-widget-image\" data-id=\"f258a67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.strava.com\/athletes\/207229311\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"175\" height=\"34\" src=\"https:\/\/cycling.banyoles.cat\/wp-content\/uploads\/2026\/04\/strava-logo-gris.svg\" class=\"attachment-large size-large wp-image-3699\" alt=\"Strava logo color gris\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59f3b92 elementor-widget elementor-widget-image\" data-id=\"59f3b92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.komoot.com\/es-es\/tour\/2797619659\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"289\" height=\"76\" src=\"https:\/\/cycling.banyoles.cat\/wp-content\/uploads\/2026\/04\/komoot-logo-gris.svg\" class=\"attachment-large size-large wp-image-3700\" alt=\"Komoot logo gris\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9231418 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"9231418\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0dd9b50 elementor-widget elementor-widget-text-editor\" data-id=\"0dd9b50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>T\u00e9l\u00e9charger la brochure<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ea5b63 elementor-widget elementor-widget-text-editor\" data-id=\"5ea5b63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<a href=\"\/wp-content\/uploads\/2026\/04\/DB-Gravelnest-FR-V2-Web.pdf\">The Gravel Nest<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-579f566 e-con-full e-flex qodef-elementor-content-no e-con e-parent\" data-id=\"579f566\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-406982c e-flex e-con-boxed qodef-elementor-content-no e-con e-child\" data-id=\"406982c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ebdfe9 e-flex e-con-boxed qodef-elementor-content-no e-con e-child\" data-id=\"1ebdfe9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2350df e-con-full e-flex qodef-elementor-content-no e-con e-parent\" data-id=\"f2350df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e7db396 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"e7db396\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b96d0d8 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"b96d0d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c28863 e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"4c28863\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c2e53d0 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"c2e53d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e61a452 elementor-widget elementor-widget-heading\" data-id=\"e61a452\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">9. Excursion aux Salines<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7743457 elementor-widget elementor-widget-image\" data-id=\"7743457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cycling.banyoles.cat\/fr\/itineraires-the-gravel-nest\/excursion-aux-salines\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"114\" height=\"106\" src=\"https:\/\/cycling.banyoles.cat\/wp-content\/uploads\/2026\/04\/fletxa-esquerra.svg\" class=\"elementor-animation-grow attachment-large size-large wp-image-3719\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be02356 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"be02356\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61fb97d elementor-widget elementor-widget-heading\" data-id=\"61fb97d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">11. Cimes de l\u2019Alta Garrotxa<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dff6b1 elementor-widget elementor-widget-image\" data-id=\"5dff6b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cycling.banyoles.cat\/fr\/itineraires-the-gravel-nest\/cims-haute-garrotxa\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"114\" height=\"106\" src=\"https:\/\/cycling.banyoles.cat\/wp-content\/uploads\/2026\/04\/fletxa-dreta.svg\" class=\"elementor-animation-grow attachment-large size-large wp-image-3701\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00c0 travers l\u2019Empord\u00e0 et les Gavarres Itin\u00e9raire \u00e0 travers l&rsquo;Alt et le Baix Empord\u00e0, avec une partie assez difficile qui passe par la montagne des Sants metges et le Parc naturel des gavarres. 142 Km +1.296 m Tr\u00e8s difficile Le retour se fait par la zone de la Mota et se d\u00e9roule presque enti\u00e8rement sur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3652,"parent":3642,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3940","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c0 travers l\u2019Empord\u00e0 et les Gavarres - Banyoles Cycling - Route de gravier<\/title>\n<meta name=\"description\" content=\"Explorez l&#039;Empord\u00e0 et les Gavarres avec cet itin\u00e9raire exigeant qui traverse l&#039;Alt et le Baix Empord\u00e0. 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