{"id":3795,"date":"2026-04-23T13:21:45","date_gmt":"2026-04-23T11:21:45","guid":{"rendered":"https:\/\/cycling.banyoles.cat\/itineraires-the-gravel-nest\/volta-rocacorba-i-adri\/"},"modified":"2026-05-04T13:30:14","modified_gmt":"2026-05-04T11:30:14","slug":"boucle-rocacorba-et-adri","status":"publish","type":"page","link":"https:\/\/cycling.banyoles.cat\/fr\/itineraires-the-gravel-nest\/boucle-rocacorba-et-adri\/","title":{"rendered":"Boucle Rocacorba et Adri"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3795\" class=\"elementor elementor-3795 elementor-2530\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f2aea6 e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"3f2aea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31272a3 elementor-widget elementor-widget-heading\" data-id=\"31272a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Boucle Rocacorba et Adri<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3ca937 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b3ca937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9111a95 e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"9111a95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4d10687 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"4d10687\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-604d8c0 elementor-widget elementor-widget-text-editor\" data-id=\"604d8c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ascension classique et exigeante de la zone. En direction de Mediny\u00e0 et en traversant une petite partie de G\u00e9rone par les Ecovias, l&rsquo;itin\u00e9raire monte vers Rocacorba en passant par Sant gregori et Adri. Depuis Rocacorba, on descend vers Banyoles par la route.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18beddf e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"18beddf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4cc374d e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"4cc374d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-efde277 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"efde277\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04a6e5b distancia elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"04a6e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" width=\"22.94mm\" height=\"8.93mm\" viewBox=\"0 0 65.03 25.31\"><defs><style> .cls-1 { fill: #010202; } .cls-2 { fill: none; } <\/style><\/defs><rect class=\"cls-1\" x=\"24.82\" y=\"12.4\" width=\"15.31\" height=\"0.5\"><\/rect><path class=\"cls-2\" d=\"M25.06,12.65A12.41,12.41,0,1,0,12.65,25.06h0A12.41,12.41,0,0,0,25.06,12.65\"><\/path><path class=\"cls-1\" d=\"M12.65,25.31A12.66,12.66,0,1,1,25.31,12.65,12.67,12.67,0,0,1,12.65,25.31ZM12.65.5A12.16,12.16,0,1,0,24.81,12.65,12.16,12.16,0,0,0,12.65.5Z\"><\/path><path class=\"cls-1\" d=\"M17.61,12.65a5,5,0,1,0-5,5,5,5,0,0,0,5-5\"><\/path><path class=\"cls-2\" d=\"M64.78,12.65A12.41,12.41,0,1,0,52.37,25.06,12.41,12.41,0,0,0,64.78,12.65h0\"><\/path><path class=\"cls-1\" d=\"M52.37,25.31A12.66,12.66,0,1,1,65,12.65,12.67,12.67,0,0,1,52.37,25.31ZM52.37.5A12.16,12.16,0,1,0,64.53,12.65,12.16,12.16,0,0,0,52.37.5Z\"><\/path><path class=\"cls-1\" d=\"M57.33,12.65a5,5,0,1,0-5,5,5,5,0,0,0,5-5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">68 Km<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b9c8af e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"8b9c8af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff5922d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ff5922d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" width=\"18.04mm\" height=\"18.04mm\" viewBox=\"0 0 51.14 51.14\"><defs><style> .cls-1 { fill: #010202; } <\/style><\/defs><path class=\"cls-1\" d=\"M25.58,51.14A25.57,25.57,0,1,1,51.14,25.57h0A25.63,25.63,0,0,1,25.58,51.14ZM25.57,1A24.57,24.57,0,1,0,50.14,25.57,24.6,24.6,0,0,0,25.57,1Z\"><\/path><path class=\"cls-1\" d=\"M25.53,38a.5.5,0,0,1-.5-.5V14.64a.5.5,0,0,1,.5-.5.5.5,0,0,1,.5.5V37.53A.51.51,0,0,1,25.53,38Z\"><\/path><path class=\"cls-1\" d=\"M36.27,24.92a.51.51,0,0,1-.36-.15L25.24,14.07a.49.49,0,0,1,0-.7.48.48,0,0,1,.7,0l10.67,10.7a.5.5,0,0,1-.35.85Z\"><\/path><path class=\"cls-1\" d=\"M14.89,24.87a.47.47,0,0,1-.35-.15.49.49,0,0,1,0-.7L25.19,13.31a.5.5,0,0,1,.71,0,.5.5,0,0,1,0,.71L15.24,24.72A.47.47,0,0,1,14.89,24.87Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+1.088 m<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-055a4ed e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"055a4ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9183cad elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9183cad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" width=\"39.88mm\" height=\"7.25mm\" viewBox=\"0 0 113.03 20.55\"><defs><style> .cls-1 { fill: #010101; } .cls-2 { fill: #dadada; } <\/style><\/defs><path class=\"cls-1\" d=\"M41.1,20.55A10.28,10.28,0,1,0,30.83,10.28,10.27,10.27,0,0,0,41.1,20.55\"><\/path><path class=\"cls-1\" d=\"M10.28,20.55A10.28,10.28,0,1,0,0,10.28,10.27,10.27,0,0,0,10.28,20.55\"><\/path><path class=\"cls-1\" d=\"M71.93,20.55A10.28,10.28,0,1,0,61.65,10.28,10.28,10.28,0,0,0,71.93,20.55\"><\/path><path class=\"cls-2\" d=\"M102.76,20.55A10.28,10.28,0,1,0,92.48,10.28a10.27,10.27,0,0,0,10.28,10.27\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Difficile<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d51ccd7 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"d51ccd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65bbfe4 elementor-widget elementor-widget-image\" data-id=\"65bbfe4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"272\" height=\"34\" src=\"https:\/\/cycling.banyoles.cat\/wp-content\/uploads\/2026\/04\/rocacorba-adri-ruta-bny.svg\" class=\"attachment-large size-large wp-image-3798\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e57ec8e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e57ec8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53f3564 e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"53f3564\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5c43d9f e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"5c43d9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-993cead e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"993cead\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-606ec42 e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"606ec42\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c6e6d5a e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"c6e6d5a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-947e394 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"947e394\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-20dcf0c e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"20dcf0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-657839d e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"657839d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ed9957 elementor-widget elementor-widget-image\" data-id=\"7ed9957\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"192\" height=\"192\" src=\"https:\/\/cycling.banyoles.cat\/wp-content\/uploads\/2026\/04\/ruta-num-5.svg\" class=\"attachment-full size-full wp-image-3599\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca8349c e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"ca8349c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-632be70 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"632be70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a961896 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"a961896\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f7f1b0 e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"4f7f1b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cb5f9a0 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"cb5f9a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-762cb5f elementor-widget elementor-widget-text-editor\" data-id=\"762cb5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Itin\u00e9raire d\u2019environ 70 km o\u00f9 la partie la plus exigeante est la zone d\u2019Adri et de Rocacorba. Pour atteindre ces points, nous ferons une boucle en direction de Mediny\u00e0 et, en passant par une petite partie de Girona par les Ecovies, nous irons vers Sant Gregori et Adri, o\u00f9 l\u2019on monte \u00e0 Rocacorba avant de redescendre vers Banyoles par la route. <\/p><p>Veuillez noter qu\u2019\u00e0 partir de Sant Gregori, vous ne trouverez plus aucun point o\u00f9 remplir vos bidons.<\/p><p>Parcours assez gravel, avec 60 % de chemins compact\u00e9s et de routes secondaires peu fr\u00e9quent\u00e9es. Du km 45 au km 48, la mont\u00e9e est raide, o\u00f9 se concentre presque tout le d\u00e9nivel\u00e9 du parcours, et la derni\u00e8re partie est technique. <\/p><p>Il est possible que certains doivent pousser le v\u00e9lo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2f4097 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"e2f4097\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e61104f e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"e61104f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1e985bb e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"1e985bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb71fe4 elementor-widget elementor-widget-text-editor\" data-id=\"cb71fe4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>T\u00e9l\u00e9charger le track<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-093bc03 elementor-widget elementor-widget-image\" data-id=\"093bc03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ca.wikiloc.com\/rutes-gravel-bike\/thegravelnest-5-volta-rocacorba-i-adri-240831909\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"195\" height=\"42\" src=\"https:\/\/cycling.banyoles.cat\/wp-content\/uploads\/2026\/04\/wikiloc-logo.svg\" class=\"attachment-large size-large wp-image-3696\" alt=\"Wikiloc logo gris\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d76ce96 elementor-widget elementor-widget-image\" data-id=\"d76ce96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.strava.com\/athletes\/207229311\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"175\" height=\"34\" src=\"https:\/\/cycling.banyoles.cat\/wp-content\/uploads\/2026\/04\/strava-logo-gris.svg\" class=\"attachment-large size-large wp-image-3699\" alt=\"Strava logo color gris\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6fc57c elementor-widget elementor-widget-image\" data-id=\"d6fc57c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.komoot.com\/es-es\/tour\/2797610600\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"289\" height=\"76\" src=\"https:\/\/cycling.banyoles.cat\/wp-content\/uploads\/2026\/04\/komoot-logo-gris.svg\" class=\"attachment-large size-large wp-image-3700\" alt=\"Komoot logo gris\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9231418 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"9231418\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0dd9b50 elementor-widget elementor-widget-text-editor\" data-id=\"0dd9b50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>T\u00e9l\u00e9charger la brochure<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ea5b63 elementor-widget elementor-widget-text-editor\" data-id=\"5ea5b63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<a href=\"\/wp-content\/uploads\/2026\/04\/DB-Gravelnest-FR-V2-Web.pdf\">The Gravel Nest<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-579f566 e-con-full e-flex qodef-elementor-content-no e-con e-parent\" data-id=\"579f566\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-406982c e-flex e-con-boxed qodef-elementor-content-no e-con e-child\" data-id=\"406982c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ebdfe9 e-flex e-con-boxed qodef-elementor-content-no e-con e-child\" data-id=\"1ebdfe9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2350df e-con-full e-flex qodef-elementor-content-no e-con e-parent\" data-id=\"f2350df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e7db396 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"e7db396\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b96d0d8 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"b96d0d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c28863 e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"4c28863\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c2e53d0 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"c2e53d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e61a452 elementor-widget elementor-widget-heading\" data-id=\"e61a452\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">4. Boucle par la Garrotxa<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7743457 elementor-widget elementor-widget-image\" data-id=\"7743457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cycling.banyoles.cat\/fr\/itineraires-the-gravel-nest\/volta-per-la-garrotxa\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"114\" height=\"106\" src=\"https:\/\/cycling.banyoles.cat\/wp-content\/uploads\/2026\/04\/fletxa-esquerra.svg\" class=\"elementor-animation-grow attachment-large size-large wp-image-3719\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be02356 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"be02356\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61fb97d elementor-widget elementor-widget-heading\" data-id=\"61fb97d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">6. Empord\u00e0 romanique<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dff6b1 elementor-widget elementor-widget-image\" data-id=\"5dff6b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cycling.banyoles.cat\/fr\/itineraires-the-gravel-nest\/emporda-romanic\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"114\" height=\"106\" src=\"https:\/\/cycling.banyoles.cat\/wp-content\/uploads\/2026\/04\/fletxa-dreta.svg\" class=\"elementor-animation-grow attachment-large size-large wp-image-3701\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Boucle Rocacorba et Adri Ascension classique et exigeante de la zone. En direction de Mediny\u00e0 et en traversant une petite partie de G\u00e9rone par les Ecovias, l&rsquo;itin\u00e9raire monte vers Rocacorba en passant par Sant gregori et Adri. Depuis Rocacorba, on descend vers Banyoles par la route. 68 Km +1.088 m Difficile Itin\u00e9raire d\u2019environ 70 km [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3600,"parent":3642,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3795","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boucle Rocacorba et Adri - Banyoles Cycling - Route de gravier<\/title>\n<meta name=\"description\" content=\"Ascension \u00e0 Rocacorba et Adri sur un itin\u00e9raire exigeant de 70 km qui combine des chemins compact\u00e9s et des routes secondaires. D\u00e9part de Banyoles en passant par G\u00e9rone et Sant gregori sur un itin\u00e9raire id\u00e9al pour les cyclistes exp\u00e9riment\u00e9s.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boucle Rocacorba et Adri - Banyoles Cycling - Route de gravier\" \/>\n<meta property=\"og:description\" content=\"Ascension \u00e0 Rocacorba et Adri sur un itin\u00e9raire exigeant de 70 km qui combine des chemins compact\u00e9s et des routes secondaires. D\u00e9part de Banyoles en passant par G\u00e9rone et Sant gregori sur un itin\u00e9raire id\u00e9al pour les cyclistes exp\u00e9riment\u00e9s.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cycling.banyoles.cat\/fr\/itineraires-the-gravel-nest\/boucle-rocacorba-et-adri\/\" \/>\n<meta property=\"og:site_name\" content=\"Banyoles Cycling\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-04T11:30:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cycling.banyoles.cat\/wp-content\/uploads\/2026\/04\/Volta-Rocacorba-i-Adri-banner.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"931\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cycling.banyoles.cat\\\/fr\\\/itineraires-the-gravel-nest\\\/boucle-rocacorba-et-adri\\\/\",\"url\":\"https:\\\/\\\/cycling.banyoles.cat\\\/fr\\\/itineraires-the-gravel-nest\\\/boucle-rocacorba-et-adri\\\/\",\"name\":\"Boucle Rocacorba et Adri - Banyoles Cycling - Route de gravier\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cycling.banyoles.cat\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cycling.banyoles.cat\\\/fr\\\/itineraires-the-gravel-nest\\\/boucle-rocacorba-et-adri\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cycling.banyoles.cat\\\/fr\\\/itineraires-the-gravel-nest\\\/boucle-rocacorba-et-adri\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cycling.banyoles.cat\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Volta-Rocacorba-i-Adri-banner.jpg\",\"datePublished\":\"2026-04-23T11:21:45+00:00\",\"dateModified\":\"2026-05-04T11:30:14+00:00\",\"description\":\"Ascension \u00e0 Rocacorba et Adri sur un itin\u00e9raire exigeant de 70 km qui combine des chemins compact\u00e9s et des routes secondaires. 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